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life bonds™ topical clips

Calm, Covid, and Crazy Busy with Dr. Darria
37:21

Calm, Covid, and Crazy Busy with Dr. Darria

Dr. Melanie Ross Mills chats with MD., MBA, ER Doctor (Harvard and Yale trained), Dr. Darria Long. Together they discuss the value of choosing areas in your life that you want to do well and giving yourself grace for the rest. Taking smart risks in life. Dr. Darria offers "Mom Hacks" that will help us all manage life with a little less stress. She then gives us the 4 D's that will keep us low risk for Covid (distance, duration, density, and degree). A chit chat that you will be glad you watched! Thank you Dr. Darria! Find Dr. Darria on drdarria.com Grab your family, friends, co-workers, peers- whomever you'd like to grow with- watch clip and discuss the questions below. Let's bond! TOP 10 CHIT CHAT THOUGHT INSTIGATORS: 1) What character traits do you value in yourself (i.e. a servants heart, empathetic, leader, etc.)? 2) How do you respond when you see someone in need? 3) Do you find it challenging to get out of your own head so that you can get out of your own way? 4) Have you had to address (i.e. control, anger, jealousy, apathy, etc.) personally? 5) Do you try to control the outcome in certain areas of your life? 6) How does uncertainty impact your life (i.e. fear, hope, worry, trust)? 7) What difficult choices have you had to make in life that have been well worth it in the long run? 8) Do you have any "outliers" in your life that aren't serving you well? 9) Are you "crazy busy" or "calmly productive?" 10) Do you give yourself permission to be a little high maintenance? Please share, like, comment if you enjoyed this chat. Thanks for bonding with us! melanierossmills.com @drmelaniermills @lifebondschitchat #Quarantine #Covid-19 #CovidExpert #RelationshipExpert #FriendshipExpert #LifeBondsChitChat #LifeBonds #LifeBondsPodcast #Support
Parenting with Purpose and Pursuit
30:59

Parenting with Purpose and Pursuit

Dr. Melanie Ross Mills chats with Parenting Expert, Demi Austin Thomas. Together they discuss implementing strategies for anxious moments, being an "unpredictable parent," embracing your worth, and celebrating life. She is pure joy and is bound to make you laugh. Demi is an absolute breath of fresh air. She will not only instigate thought, but inspire your life to live it to the fullest. Find Demi at demiaustinthomas.com Want more life bonding? Gather your family, friends, neighbors, peers. Watch the video. Come together to discuss thought instigating questions that promote bonding, growth, and leveling up in life. THE "TOP TEN" CHIT CHAT THOUGHT INSTIGATORS FOR GROUP BONDING: 1) Do you remind yourself that you are amazing and define why you are amazing? 2) Have you ever struggled with defending everyone else, but not yourself? 3) How well do you know the inborn traits of your loved ones? 4) Have you ever felt alone in the midst of being surrounded by people? 5) Did you have a "third voice" in your life (someone other than your parents)? 6) Do you give fear too much power in your life? 7) Do you wrestle with lies that tell you you're not good enough? 8) Are you comfortable with no being everyone's cup of tea? 9) Do you wrestle with a spirit of comparison? 10) What unique gifting's, life experiences, interests, and inborn traits set you apart from others? Please like, share, subscribe, comment if you enjoy the chat's. Visit: melanierossmills.com Follow: Instagram @lifebondschitchat @drmelaniermills. Twitter @lifebondschat @drmelaniermills Facebook Melanie Ross Mills #ParentingCoach #ParentingExpert #Parent #DemiAustinThomas #Courage #Conversations #LifeBonds #LifeBondsChitChat #Love #Support #team #stereotypes #quarantine #Tools #Relationship #People #Friendship #FriendshipExpert #RelationshipExpert #DrMel #culture #strengthenthesystem